Yoga is the key to healthy living at Alba Wellness Valley. Step into our yoga studio for an intense yet uplifting yoga class, or get together with friends and step outdoors to take in the serenity of our Zen garden. Allow our yoga teachers to guide you towards a state of inner peace and absolute agility, you too can try our tai-chi, forest meditation, water meditation, walking meditation and breathing classes
At Alba Wellness Valley, you are invited into an exclusive journey which encompasses a healthy body, a sound mind and a tranquil spirit, using Alba natural hot spring as its core. The legendary hot spring were discovered in 1928 by a French doctor, botanist, pharmacist and archaeologist Albert Sallet. Boasting balanced and stable mineral properties containing Calcium, Bicarbonate, Magnesium and other elements that are good for one’s health and comparable with some famous thermal water sources in Europe. Bathing in this thermal mineral water helps recovering from modern life ailments for a vibrant health and it can lubricate the path to relaxation and rejuvenation. A must try is the ‘’Water Meditation’’ sessions.
Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure with specific thumb, finger and hand techniques. It is based on a pseudoscientific system of zones and reflex area that purportedly reflect an image of the body on the feet, hands and face with the premise that such work effects the physical change to the body.
Reflexology can help to restore balance, boost circulation, treat stress, anxiety, bladder problem, headache, poor digestion and much more! Kindly choose one, from the following menu to pamper your stay with us!