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Immerse yourself in the physical and spiritual practices of Yoga and Mindfulness, and experience the wonders of Reiki and Sound Healing with Mandala Wellness.

Mandala Wellness brings this unique retreat into Vietnam’s spiritual heartland and birthplace of Mindfulness at the Alba Wellness Valley in Hue. Discover the unique combination of Alba’s thermal hot springs with Yoga and Mindfulness practices while being bathed in Reiki energy and healing Sound vibrations.

Escape the hustle and bustle of urban living and live in the present moment for 3, 5, or even 7 days! Retreat options allows accessibility and benefits no matter how long or short. The cooler temperatures in Hue during the retreat period of November 18th-24th brings reprieve from the frenzy and intensity of the Christmas holidays that are to come.

Morning mediations, vigorous and restorative practices, nourishing vegetarian meals, energy and sound healing mixed in with the serenity of the healing hot springs…what are you waiting for?

About the Teachers

Rosanne, founder of Mandala Wellness, has been passionate about health and wellness since her university days in Canada. She has been teaching and advocating for sustainable and healthy lifestyle practices with yoga, fitness, mindfulness and nutrition since arriving in Vietnam in 1996. She has been teaching and practicing yoga for over 20 years. Her mission is to help people in their journey to joyful and balanced living.

Daphnee, Pom Pom incorporates her passion for art, movement, and music into her mindfulness and yoga teachings as well as her Sound Healing and Reiki practices. She believes the power of sound helps people come home to themselves, to feel deeply nourished by finding harmony, to calm their minds and to free their bodies from today’s hectic lifestyles.

Andrea, founder of Glittered Yoga, is passionate about holding space for healing and relaxation. Andrea is a Siam Reiki Master, Yoga and Mindfulness practitioner and teacher. She has a background in Psychology, supporting children with Autism and their families. Her classes tend to be on the softer more relaxing side on the yoga spectrum with breath cues and internal body cues to connect you back to the present moment and to the sensations in your body.

Retreat Rates

7-days, 6 nights (Mon-Sun)
USD$650/pp shared Superior Room
USD$690/pp shared Deluxe Room
USD$760/pp private Superior Room
USD$850/pp private Deluxe Room

5-days, 4 nights (Mon-Fri)
USD$530/pp shared Superior Room
USD$590/pp shared Deluxe Room
USD$660/pp private Superior Room
USD$750/pp private Deluxe Room

3-days, 2 nights (Fri-Sun)
USD$330/pp shared Superior Room
USD$390/pp shared Deluxe Room
USD$460/pp private Superior Room
USD$550/pp private Deluxe Room

Payment terms
Deposit 50% non-refundable
Remainder due by Apr. 25th, 2020

Included in the Retreat Rates
Shuttle service from Hue Airport to Alba
Vegetarian menu (set menu breakfast, lunch, dinner).
(Please let us know of any special dietary requirements.)
Hot springs
Daily Reflexology treatment (50mins) per adult/night at the Alba spa
Daily one Onsen bath (30mins) per adult/night at the Alba spa
Zipline & Highwire once per day
Wifi internet access

Not included in the Retreat Rates
Flights and Visa
Private airport transfer
Private Reiki & Sound Healing sessions
Personal expenses

Families or other person not participating in the retreat are welcome. Enquire for rates.

Additional Services available at Retreat
Private Reiki with Andrea
Private Sound Healing Sessions with Daphnee
950,000VND/session for Retreat Guests

Sample Retreat Schedule

7am-7:30am Guided meditation
7:30am-8am Walking meditation
8am-9:15am Yoga (Retreat guests only).
9:15am-10:30am Mindful Picnic Breakfast (light & simple, sit in nature and enjoy)
11am-12:30pm Hot Springs, or Private Reiki or Sound Healing
12:30pm-2pm Mindful Lunch
2pm-3pm Deep relaxation
3:15pm-4:15pm Dharma Share
4:15pm-6pm Alba Onsen, or Private Reiki or Sound Healing
6:30pm-7:45pm Mindful Dinner
8pm-9pm Restorative Yoga/Sound Session
9pm Noble Silence

Looking forward to welcoming you to Alba Wellness Valley

In Health & Wellness

 

For more information:

Email: info@mandala-wellness.com.vn

Phone: +84 903 824 710

https://www.mandala-wellness.com.vn/

https://www.facebook.com/mandalawellnessvn/

 

Register Now : https://forms.gle/RKfm4MTrhpQc5vWg7

 

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